SPORTS PERFORMANCE

All sports. All ages. Private & teaming training.

Our strength and conditioning program is designed to increase game day performance and prevent injury. We utilize scientifically backed training methods to increase strength, power, cardiovascular endurance, explosiveness, mobility, speed, and reactive agility.

We follow principles of specificity, overload, and progression in order to derive the neuromuscular, physiological, and structural adaptations needed to meet the demands of the sporting environment.

Not only do we develop young athletes, but we also assist in establishing healthy, life-long habits and responsible young adults.

Private & Semi-Private

  • 4 sessions/month

    General Athletic Development

    RATES:

    $75/hour

    $270/month (save 10%)

  • 8 sessions/month

    Speed/Strength/Power

    RATES:

    $75/hour

    $510/month (save 15%)

  • 12 sessions/month

    Advanced Training Methods

    RATES:

    $75/hour

    $720/month (save 20%)

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TEAM TRAINING

  • 4 sessions/month

    RATES:

    Hourly: $200 ($7 per athlete for team of 30)

    Monthly: $720 (save 10%)

  • 8 sessions/month

    RATES:

    Hourly: $200 ($7 per athlete for team of 30)

    Monthly: $1,360 (save 15%)

  • 12 sessions/month

    RATES:

    Hourly: $200 ($7 per athlete for team of 30)

    Monthly: $1,920 (save 20%)

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