Open Conditioning

4:50pm - Check in/Payment

5:00pm-5:30pm - Plyometric training (jumping, landing, etc.)

5:30pm-6:00pm - Conditioning followed by cool down/stretching (short and long distance sprints, repeat sprints, anaerobic focused conditioning)

Open Conditioning

4:50pm - Check in/Payment

5:00pm-5:30pm - Plyometric training (jumping, landing, etc.)

5:30pm-6:00pm - Conditioning followed by cool down/stretching (short and long distance sprints, repeat sprints, anaerobic focused conditioning)

Open Conditioning

4:50pm - Check in/Payment

5:00pm-5:30pm - Plyometric training (jumping, landing, etc.)

5:30pm-6:00pm - Conditioning followed by cool down/stretching (short and long distance sprints, repeat sprints, anaerobic focused conditioning)

Open Conditioning

4:50pm - Check in/Payment

5:00pm-5:30pm - Plyometric training (jumping, landing, etc.)

5:30pm-6:00pm - Conditioning followed by cool down/stretching (short and long distance sprints, repeat sprints, anaerobic focused conditioning)

Open Conditioning

4:50pm - Check in/Payment

5:00pm-5:30pm - Plyometric training (jumping, landing, etc.)

5:30pm-6:00pm - Conditioning followed by cool down/stretching (short and long distance sprints, repeat sprints, anaerobic focused conditioning)